Starting block (how to use the starting block)

Common installation methods for starting gear include ordinary elongated approach type 1 The distance between the ordinary front lifter and the starting line is one and a half feet longstarting blocks, the distance between the rear runner and the front runner is one and a half feet long. 2 The distance between the elongated front runner and the starting linestarting blocks, the foot length of two feet, the rear starter is one foot long from the front starter. 3 The front starter is one foot long from the starting line. The rear starter is one foot long from the front starter. The angle between the starter and the ground is, the front starter is about 45 degrees, and the rear starter starts.

The correct use of the starting block is as follows: The starting block should be placed slightly tilted to the inside to facilitate the suppression of corners and improve starting efficiency. The pedal angle should be adjusted to an angle that is comfortable and convenient for starting. The general angle is 60 degrees 80 degrees. It can also be adjusted to 90 degrees according to personal habits, but attention should be paid to avoid excessive forward tilting and falling at the start. Adjust the spacing between the support legs and the pedal legs should not be too large. Generally, the distance between the support legs and the pedal legs should not be too large.

There are mainly the following ways to install the starting block. 1 The common front starting block is installed at the foot half behind the starting line. The distance between the rear starting block and the foot half of the front starting block is set at the angle. The supporting surface of the front starting block forms a 4045 degree angle with the ground. The supporting surface of the rear starting block forms an angle of 7080 degrees with the ground. The central axis of the two starting blocks is separated by about 15 centimeters. This method is suitable for most people2.

There are two main installation methods for sprinting starters. One common installation method is position. The front starter is installed at one foot and a half of the starting line. The rear starter is at an angle and a half from one foot of the front starter. The supporting surfaces of the front and rear starters are at an angle of 4045° and 7080° with the ground respectively. The central axes of the two starters are separated by about 15 centimeters. Two elongated installation methods are position. The two feet are long behind the starting line.

The correct use of the starting block is as follows: The starting block should be placed slightly tilted to the inside, so that it is convenient to use force to push the ground when pressing the curve. The angle of the pedal should be adjusted to a position that is comfortable and convenient for starting. It is generally recommended to adjust the pedal to 90 degrees between 60 degrees and 80 degrees, as this may lead to excessive forward tilting during starting and increase the risk of falling. Adjust the spacing between the support legs and the pedal legs should not be too high.

In international competitions, all track events of 400 meters or less must use a squatting start and the starter's command is "each in place" on your marks and "prepare" set. Finally, the starting gun sounds. The first five steps of the race are the stepping period. The reverse force of the ground allows the body to gain more acceleration. Therefore, for every step during this period, the toes are just off the ground, and the distance from the ground is no more than ten centimeters, and all your strength is used to pedal the ground.

Correct use of the starting block Adjust the starting block to stabilize the body and lift the buttocks to push the body to maintain balance 1 Adjust the starting block Before using the starting block, you need to adjust the position and angle of the starting block according to factors such as your height, leg length and strength. Generally speaking, the starting block should be parallel to the ground and a certain distance from the starting line. 2 Stabilize the body When starting, the body should remain stable, with the head and trunk in a straight line.

There are three methods for installing the starting block: ordinary elongated approach type. Generally the ordinary type is used. This method is suitable for most people to install the front starting block at one foot and a half behind the starting line. The rear starting block is half in front of the front starting block. The supporting surface of the rear starting block forms an angle of 40 degrees 45 degrees and 7080 degrees with the ground respectively. The central axes of the two starting blocks are separated by about 15 centimeters. The elongated type is where the front starting block is installed at the two feet behind the starting line.

1. Installation methods of starting blocks include ordinary type elongated type and other ordinary types. The front starting block is about one and a half feet long from the starting line, and the rear starting block is about one and a half feet long from the front starting block. The elongated type front starting block is about two feet long from the starting line. The rear starting block is about one foot long from the front starting block. When installing, ensure that the starting block is stable and at a suitable angle. The angle between the front starting block and the ground is about 45 degrees, and the rear starting block is about 6075 degrees.